This week, GB News star Eamonn Holmes shared a heartfelt post about his late parents on Instagram.

The former ITV presenter, who recently updated fans on his health, posted a black and white photo of his smiling parents.

His mum, Josie, is seen with her arms crossed, grinning next to her husband with her hair neatly pinned back and wearing a pearl necklace.

Holmes also reflected on how grief intertwines with everyday life, often resurfacing unexpectedly. “You can be having a perfectly normal day,” he explained, “and then you see something — a song, a photo, a familiar place — and suddenly you’re right back in that moment of loss. It’s like a wave crashing over you. You can’t stop it.

You just have to let it pass.” The presenter added that, while he has tried to stay strong for his family and colleagues, he’s learned that healing doesn’t mean forgetting. “You never move on,” he said quietly. “You just move forward, carrying them with you.”

In the months following the tragedy, Eamonn has found comfort in small rituals — lighting a candle, revisiting old photos, and talking openly about his memories. “Sometimes I sit in silence and just think of them,” he said.

“I can still hear their laughter in my head. That’s what keeps me going.” He admitted that grief has made him more reflective, often prompting him to slow down and appreciate the moments that truly matter. “Life moves too fast,” he said. “But when you lose someone, you start to see how precious every second really is.”

His wife, Ruth Langsford, has reportedly been a pillar of support through his darkest days. The couple, who have weathered many storms together both publicly and privately, have leaned on each other more than ever. “Ruth’s been incredible,” Eamonn said with visible gratitude.

“She knows when to talk, and when to just sit beside me in silence. Sometimes that’s all you need — someone to just be there.” Friends close to the pair say their relationship has grown even stronger through shared grief and mutual compassion.

Fans have long admired Holmes for his authenticity, and his emotional honesty has once again reminded the public why he remains one of Britain’s most respected broadcasters.

Despite his pain, he expressed gratitude for the support he’s received, saying it has helped him find strength during difficult moments. “When you lose someone, you realize how much kindness matters,” he said. “Every message, every hug, every word of comfort — they make a difference.”

Eamonn’s dad Leonard, meanwhile, is pictured with his hair slicked back, donning a shirt and smart tie. He captioned the post: “Who do u think I look more like – my Mum or my Dad? Josie or Leonard?

“Although they have both passed away, I hear each of them in my head every day.

“I know what they would think and how they would advise me. When they would agree with me and when they wouldn’t. Laughter was a big part of all of our lives because of them. What a void they have left.”

It wasn’t long before people responded to the post, with many pointing out Eamonn’s resemblance to his late mum.

One person said: “Mum without a doubt.” Another wrote: “You very much look like your mum. That’s such a beautiful photo too.”

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Eamonn’s mum sadly died in 2022(Image: Eamonn Holmes/Instagram)

Another comment read: “Your mum, it’s awful feeling it never goes away the missing.”

While another follower shared: “Beautiful couple. You look like your mummy, what a stunner she was.”

One fan added: “Gorgeous looking parents. Your mum is stunning. You look like your lovely mum.”

Eamonn’s poignant message follows his tribute to two recently deceased notable figures, broadcaster John Stapleton and globally acclaimed primatologist Jane Goodall, reports Belfast Live.

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Eamonn Holmes attended John’s funeral last week(Image: Getty)

Having attended John’s funeral the previous week, Eamonn posted a photo of the funeral programme, in which he commended John’s son, Nick.

He penned: “Just back from John’s funeral service. It was also a celebration of Lynn’s life who died during coronavirus>Covid restrictions.

“A loving, respectful send off, a few tears, a lot of laughs and a lot of friends. Admiration for their Son Nick and the family dog who was there too. Bye John – It was a heck of a life mate.”

Eamonn Holmes, the beloved television presenter and long-time face of British morning TV, has left fans deeply moved after an emotional revelation about the devastating loss that continues to haunt him.

In a raw and heartfelt moment, the Good Morning Britain star broke down in tears while speaking about the passing of someone he described as “irreplaceable.”

With trembling words and a heavy heart, he admitted, “There’s a void I can’t fill,” capturing the depth of his grief and the lasting pain of losing someone who meant everything to him.

The confession came during an intimate interview in which Holmes reflected on the personal struggles that have shaped his recent years — a period marked by health challenges, professional changes, and profound sorrow.

Normally composed and quick-witted, the presenter’s voice faltered as he described the moment his world changed forever. “You think you’re prepared,” he said softly.

“You think you know what loss feels like until it happens to you. Then you realize — nothing can prepare you for that emptiness.” His words resonated deeply with viewers who have watched him navigate both the highs and lows of life in the public eye.

Holmes revealed that the person he lost was not only central to his life but also one of his greatest sources of strength. Though he didn’t initially name them, he later confirmed that he was referring to a close family member whose passing left him “utterly broken.” “There isn’t a day that goes by when I don’t think of them,” he said.

“I still wake up some mornings expecting to hear their voice or see them walk through the door. And then the reality hits again — they’re gone.” His voice broke as he paused, taking a deep breath before adding, “That’s the hardest part — the silence.”

The veteran broadcaster, known for his warm humor and steady presence, has always been open about his emotions, but this time, his vulnerability struck a chord with millions. Colleagues and fans alike flooded social media with messages of love and sympathy, praising Holmes for his courage in speaking so honestly about grief.

“It’s easy to forget that behind the television smile is a human being,” one fan wrote. “Eamonn has given so much joy to people over the years — now it’s our turn to lift him up.”

Those close to Holmes say the loss hit him particularly hard because of how close-knit his family has always been. A friend of the presenter shared that he has struggled to come to terms with the finality of death.

“Eamonn’s a deeply emotional man,” they said. “He carries his heart on his sleeve. This loss has shaken him to his core. He’s trying to stay strong for everyone around him, but you can tell the pain is still raw.”

The presenter himself admitted that grief has changed his outlook on life. “When something like this happens, your whole perspective shifts,” he said.

“Things that used to seem important suddenly don’t matter anymore. You realize that the little moments — the laughter, the conversations, the hugs — they’re what life is really about.”

He went on to say that the experience has taught him to cherish the people still in his life even more. “If I could give anyone advice,” he continued, “it’s to tell the people you love how much they mean to you, every day. Because one day, you won’t get the chance.”

His openness about pain and vulnerability has drawn praise from fans and mental health advocates alike. In an era where public figures often hide their emotions, Holmes’s honesty stood out as both refreshing and brave. “It’s not weakness to cry,” he said during the interview.

“It’s human. Sometimes, you have to let it out — otherwise it eats you from the inside.” His tearful admission of “a void I can’t fill” struck a universal chord, reminding viewers that grief doesn’t simply fade; it becomes something we learn to live with.

As he continues to navigate life after loss, Eamonn Holmes says he’s learning to live with the emptiness rather than trying to erase it. “You can’t fill the void,” he admitted. “You just learn to build your life around it.

Some days it feels smaller, some days it feels as big as ever. But it’s always there — because love doesn’t go away.” His voice softened as he concluded, “Maybe that’s the lesson in all of this. The pain is proof that they mattered — that they still matter.”

In the end, Eamonn Holmes’s heartbreaking admission has become more than just a story of sorrow; it’s a testament to enduring love, resilience, and the courage to grieve openly.

Through tears and trembling words, he reminded the world that even the strongest among us are not immune to heartbreak — and that sharing our pain can sometimes be the first step toward healing. “You never stop missing them,” he said. “But maybe, with time, you learn to live with the missing.”